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Aug 16 2017 
STORY: Eating to fuel performance – one teen athlete’s story
Guest blogger, Maya Lima, NKHS Class of 2020
I’ve been playing sports for almost my whole life and not until recently, I had been fueling my body with foods that I wanted to eat, not ones that I should have been eating. My pre game snack would be goldfish and then grabbing something from the concession […]
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Aug 16 2017 
PODCAST: Healthy School Lunches (that don’t make your kid look weird!)
When you need inspiration to pack a healthy lunch, there are four categories of items you want to make sure go in the lunch bag! Listen as Michelle shares her tips for a “rebellious” healthy lunch, one that won’t make your kid look weird in the school cafeteria.
In the podcast, she references these resources for […]
