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Jan 02 2019 
2019 Resolutions: Eat Organic Food, No Matter What
Today, my mother and my daughter were teasing me about not wanting to take home a package of flavored tea, because it wasn’t organic. It was not the first time I got the eyeroll when I read a label and declined to eat something. It was bothering me all night, and rather than staying annoyed, […]
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Dec 21 2018 EVENT Re-Fresh Night Hike: Sunday, January 6th
As 2019 begins, let’s simply take time to get outdoors, celebrate the beginning of winter and explore the concepts of darkness and light.
😄 We will meet at the Canonicus Conference Center’s Tefft Chapel (directions below) as a gathering place to begin and end the evening.
🥗Our potluck meal will start there, then we’ll take a 20-minute hike through […] -
Dec 14 2018 
2019 Java Fitness Challenge
We are happy to partner with Java SkinCare and JTab Training to offer a fitness challenge in January 2019!
Re-FRESH your healthy habits, in community withMichelle & Lori from the Fresh Rebellion, Stephanie and Emily from Java Skincare, and Joey, Matt, Steve and Bonita at JTab Training in East Greenwich, RI.
Join us for a kickoff event […]
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Nov 29 2018 
On Gluten-Sensitivity, Glyphosate and Getting Better
What do you see in this picture? 🥺
People in HAZ MAT suits… spraying TOXINS onto our FOOD!!!!😠😡😤 (Why doesn’t this bother anyone?!?) If you are eating gluten-free, you need to read this. 🤨
This article explains why people have to buy gluten-free everything. Why bread, pasta, cookies or pizza crust makes people sick. This photo is […]
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Nov 21 2018 
My 2018 A-to-Z Gratitude List
In the spirit of Thanksgiving, people keep asking what I am grateful for this week, and my mind has been whirling. People, places and things – I banged out a long list of experiences in 2018, that I am grateful for. And, I realize this list is not nearly complete… my life is full. I […]
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Nov 15 2018 
VIDEO – The Obesity Explosion in the US: Rhode Islanders are sinking to the bottom
“Not in my house!”
I’ll never forget the surge of anger I felt at the gym the day my personal trainer Matt told me Rhode Island had tanked in the rankings for obesity. “Did you see the new report that just came out?” he said. “RI used to be top 10% for good health, and […] -
Nov 08 2018 
EVENT: Southern Comfort Foods for Winter in New England!
We are very excited to welcome Jen Lee to Team Fresh Rebellion! She is a talented chef from Nashville, TN. She was inspired to teach healthy cooking classes, after personally healing herself from Lyme Disease and related illnesses. She is coming to Rhode Island to cook some yummy dinner items for us to make as the […] -
Nov 01 2018 -
Aug 03 2018 Interview: Bourbon Badass Linda Ruffenach, Whisky Chicks founder, in Louisville, KY
Are you a bourbon bad ass? I am learning from the master in Louisville, Linda Ruffenach… founder of the #whiskychicks #alwaysbourbon #bourbonbadass #freshrebellion #roadtrip Linda Ruffenach Whisky Chicks Bourbon Badass
Posted by Michelle Cournoyer Girasole on Friday, August 3, 2018
Did you ever have one of those nights when a dinner invite turned into a blossoming business opportunity?
This east coast whiskey lover was traveling through the heart of bourbon country on a road trip. I knew I’d be near Louisville on my way to Nashville, and reached out to the founder of the Whisky Chicks, […]
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Jul 31 2018 VIDEO: Fresh Rebellion 2018 Road Trip: Day 2 – Hempfield, PA
Day 2: Michelle jumps off the highway to explore the cornfields of Hempville, PA. What was once considered a medicinal plant, was ruled a narcotic by the government several decades ago. This town used to produce hemp, primarily and now only cornfields exist. Hear from Michelle on this and what she learned about the pot/hemp […]
Michelle Girasole
