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Sep 30 2022 
Podcast: Get F.R.E.S.H. with Robyn Ivy
Episode 4
Today, Robyn shares how she “sees people for a living”, her service to others in sharing her Intuitive Experiences, which acknowledges the deeper truths in their lives. We discuss the practice of “sit spots and tree portals”, and connecting […]
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Sep 02 2022 
Get F.R.E.S.H. – Summertime Thoughts
Episode 3
Listen to the show and share! Help us grow… See show notes for details and links. Enjoy! -
Aug 19 2022 
Podcast: Get F.R.E.S.H. with Christina Rondeau
Episode 4
See show notes for details and links! -
Aug 03 2022 
Lost on Survivor Island, Beavertail edition
During the pandemic, I have become a fan of the UCC church’s daily blog musings on bible passages. This writer, Quinn Caldwell authored today’s blog entry titled, “Dew”, which was particularly relevant to me. For context, I will share a […]
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Jun 20 2022 
Podcast feature: Soul Fighter – Live Your Best Life
Listen in as Michelle is interviewed by celebrity fitness kickboxer Christina Rondeau, in this summer podcast episode:
https://www.buzzsprout.com/124255/10823512-fresh-for-you
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Jun 17 2022
Podcast Premiere! “Get F.R.E.S.H. with Michelle Girasole”
We are excited to announce the premier of our new podcast series, powered by PodMachine.
Each episode follows this format – sharing:- F: Food- R: Resources/Recreation- E: Experiences- S: Sponsored products/services- H: Happiness moments, stories, etc.
Details and links in the show […]
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Jun 01 2022 
Wickford Eats…Charcuterie
This month, Tanja suggested I write a Stroll Wickford article around a favorite Girasole family recipe, and my head spun with possibilities for a few days. Spring is that time of year that we ramp up social gatherings, so I […]
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Apr 22 2022 5 Things to Know About Forest Bathing
#1. It does not mean what you think it means.
Forest bathing is not the practice of shedding one’s clothes in public and plunging into a body of water in the woods. Because that’s what I thought it was at first, […]
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Apr 18 2022 
Podcast with AirBnB co-founder, and RISD grad, Brian Chesky
I often listen to podcasts when I am taking Scooter on a long walk. Today, I was researching “AirBnB experiences” (as I am creating a new one for Fresh fans – stay tuned) and found this podcast from December, […]
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Jan 04 2022 
Purium fundraiser for NKHS Boys Soccer
Read the story of a recent NKHS student internship, promoting protein shakes for the boys soccer team fundraiser.
