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Dec 14 2018 
2019 Java Fitness Challenge
We are happy to partner with Java SkinCare and JTab Training to offer a fitness challenge in January 2019!
Re-FRESH your healthy habits, in community withMichelle & Lori from the Fresh Rebellion, Stephanie and Emily from Java Skincare, and Joey, Matt, Steve and Bonita at JTab Training in East Greenwich, RI.
Join us for a kickoff event […]
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Nov 08 2018 
EVENT: Southern Comfort Foods for Winter in New England!
We are very excited to welcome Jen Lee to Team Fresh Rebellion! She is a talented chef from Nashville, TN. She was inspired to teach healthy cooking classes, after personally healing herself from Lyme Disease and related illnesses. She is coming to Rhode Island to cook some yummy dinner items for us to make as the […] -
Sep 30 2018 
Bourbon On the Bay Brunch
Who wouldn’t love spending a day on a boat with the sun shining on your face and a refreshing bourbon cocktail in your hand? On a beautiful September morning, Team Fresh Rebellion held a ‘Bourbon on the Bay’ brunch event! We made some recipes from the “How to be a Bourbon Badass” cookbook (which you […]
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Sep 05 2018 Jess Frate: on peanut allergies, Jamie Oliver and obesity.
Growing up in a small town just ten minutes north of the city of Boston, food was limitless. Boston offers all kinds of foods from all over the world, so trying different foods became a huge part of my teenage life. One major problem I had to deal with though out life was a severe peanut allergy, which […]
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Oct 06 2017 
Football Food! Healthy Game-Day Appetizers
Are you ready for some football food? That is my favorite part of the game (besides watching Tom Brady and the boys march down the field, of course). Whether you’re tailgating it or watching from home with friends, snack food has always been a part of the football experience. Here are some ways to freshen […]
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Sep 10 2017 
Creative Cooking: Do-It-Yourself Kabobs
Dealing with fussy eaters? Nothing is more frustrating than spending an hour prepping dinner and hearing groans at the dinner table. One thing that helps avoid this is to give your picky eaters some choices. Set up a “kabob bar”, with meat and veggie options, and let everybody skewer up what they like!
Our friends at […]
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Aug 23 2017 VIDEO: What the hell is a GMO and why should I care?
Michelle breaks down 4-5 years of research into 15 minutes of knowledge on food, innovation and GMOs.
VIDEO: What the hell is a GMO and why should I care?
Posted by Michelle Cournoyer Girasole on Wednesday, August 23, 2017
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Aug 16 2017 
STORY: Eating to fuel performance – one teen athlete’s story
Guest blogger, Maya Lima, NKHS Class of 2020
I’ve been playing sports for almost my whole life and not until recently, I had been fueling my body with foods that I wanted to eat, not ones that I should have been eating. My pre game snack would be goldfish and then grabbing something from the concession […]
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Aug 16 2017 
PODCAST: Healthy School Lunches (that don’t make your kid look weird!)
When you need inspiration to pack a healthy lunch, there are four categories of items you want to make sure go in the lunch bag! Listen as Michelle shares her tips for a “rebellious” healthy lunch, one that won’t make your kid look weird in the school cafeteria.
In the podcast, she references these resources for […]
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Jul 27 2017 
Recipes: Big Summer Salad
Growing up, our family ate traditional 1980s garden salads, consisting of iceberg lettuce, cucumber, tomato and red onion. Every. Single. Night. There are so many fresh ingredients to love and salads can be an adventure! Here are a few to get you on your way, starting with baby spinach… GET RECIPES
