Oct 06 2017
Are you ready for some football food? That is my favorite part of the game (besides watching Tom Brady and the boys march down the field, of course). Whether you’re tailgating it or watching from home with friends, snack food has always been a part of the football experience. Here are some ways to freshen […]
Sep 10 2017
Dealing with fussy eaters? Nothing is more frustrating than spending an hour prepping dinner and hearing groans at the dinner table. One thing that helps avoid this is to give your picky eaters some choices. Set up a “kabob bar”, with meat and veggie options, and let everybody skewer up what they like!
Our friends at […]
Aug 23 2017
Michelle breaks down 4-5 years of research into 15 minutes of knowledge on food, innovation and GMOs.
VIDEO: What the hell is a GMO and why should I care?
Posted by Michelle Cournoyer Girasole on Wednesday, August 23, 2017
Aug 16 2017
Guest blogger, Maya Lima, NKHS Class of 2020
I’ve been playing sports for almost my whole life and not until recently, I had been fueling my body with foods that I wanted to eat, not ones that I should have been eating. My pre game snack would be goldfish and then grabbing something from the concession […]
Aug 16 2017
When you need inspiration to pack a healthy lunch, there are four categories of items you want to make sure go in the lunch bag! Listen as Michelle shares her tips for a “rebellious” healthy lunch, one that won’t make your kid look weird in the school cafeteria.
In the podcast, she references these resources for […]
Jul 27 2017
Growing up, our family ate traditional 1980s garden salads, consisting of iceberg lettuce, cucumber, tomato and red onion. Every. Single. Night. There are so many fresh ingredients to love and salads can be an adventure! Here are a few to get you on your way, starting with baby spinach… GET RECIPES
Dec 17 2016
Fresh Rebellion. What’s that all about? How did we become “Fresh Rebels”? It happened slowly, over time.
We used to eat food unconsciously, until we started noticing all those peanut allergies. We asked questions. LOTS of questions and learned a TON about food:
where it comes from (beyond the grocery store)
how to cook fresh, local […]