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Jan 15 2019 
How to Win the Fight for Whole Food Nutrition
(Repurposed from Purium Blog) ~~~~~~~~~~~~
Feeding a family fresh, healthy meals seems easier somehow in the summer. Early drop-off times, piano lessons, homework, soccer practice and hours of carpool are back in full swing and healthy eating becomes a little trickier.But let’s face it, a busy schedule isn’t the only reason why it is difficult to […]
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Jan 02 2019 
2019 Resolutions: Eat Organic Food, No Matter What
Today, my mother and my daughter were teasing me about not wanting to take home a package of flavored tea, because it wasn’t organic. It was not the first time I got the eyeroll when I read a label and declined to eat something. It was bothering me all night, and rather than staying annoyed, […]
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Dec 21 2018 EVENT Re-Fresh Night Hike: Sunday, January 6th
As 2019 begins, let’s simply take time to get outdoors, celebrate the beginning of winter and explore the concepts of darkness and light.
😄 We will meet at the Canonicus Conference Center’s Tefft Chapel (directions below) as a gathering place to begin and end the evening.
🥗Our potluck meal will start there, then we’ll take a 20-minute hike through […] -
Dec 14 2018 
2019 Java Fitness Challenge
We are happy to partner with Java SkinCare and JTab Training to offer a fitness challenge in January 2019!
Re-FRESH your healthy habits, in community withMichelle & Lori from the Fresh Rebellion, Stephanie and Emily from Java Skincare, and Joey, Matt, Steve and Bonita at JTab Training in East Greenwich, RI.
Join us for a kickoff event […]
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Nov 21 2018 
My 2018 A-to-Z Gratitude List
In the spirit of Thanksgiving, people keep asking what I am grateful for this week, and my mind has been whirling. People, places and things – I banged out a long list of experiences in 2018, that I am grateful for. And, I realize this list is not nearly complete… my life is full. I […]
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Nov 08 2018 
EVENT: Southern Comfort Foods for Winter in New England!
We are very excited to welcome Jen Lee to Team Fresh Rebellion! She is a talented chef from Nashville, TN. She was inspired to teach healthy cooking classes, after personally healing herself from Lyme Disease and related illnesses. She is coming to Rhode Island to cook some yummy dinner items for us to make as the […] -
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Oct 31 2018 
Celebrating the 2018 World Champion Boston Red Sox!
Well, the Boston Red Sox have done it once again, winning the 2018 World Series against the Los Angeles Dodgers.
Being a Boston sports fan may mean we’re spoiled with championships in every sport, but we remain grateful for everyone! The victory parade was held in Boston on Halloween starting at Fenway Park and ending at […]
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Sep 30 2018 
Bourbon On the Bay Brunch
Who wouldn’t love spending a day on a boat with the sun shining on your face and a refreshing bourbon cocktail in your hand? On a beautiful September morning, Team Fresh Rebellion held a ‘Bourbon on the Bay’ brunch event! We made some recipes from the “How to be a Bourbon Badass” cookbook (which you […]
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Aug 03 2018 Interview: Bourbon Badass Linda Ruffenach, Whisky Chicks founder, in Louisville, KY
Are you a bourbon bad ass? I am learning from the master in Louisville, Linda Ruffenach… founder of the #whiskychicks #alwaysbourbon #bourbonbadass #freshrebellion #roadtrip Linda Ruffenach Whisky Chicks Bourbon Badass
Posted by Michelle Cournoyer Girasole on Friday, August 3, 2018
Did you ever have one of those nights when a dinner invite turned into a blossoming business opportunity?
This east coast whiskey lover was traveling through the heart of bourbon country on a road trip. I knew I’d be near Louisville on my way to Nashville, and reached out to the founder of the Whisky Chicks, […]
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