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Feb 13 2023 
Podcast: Get F.R.E.S.H. with Suzanne Baker
Today’s guest is Suzanne Baker
“We live in a big world with all kinds of new discoveries around the corner – take the time to explore and create memories that will last a lifetime!” – Suzanne Baker
In today’s episode, Michelle welcomes with her Aunt Sue to chat about her cross-country trip, hiking adventures, food experience in […]
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Dec 30 2022 
Podcast: 2022 Reflections
Episode 7
Reflections on 2022
In today’s episode, I reflect back on the way that a journaling exercise I did in January really shaped the experiences I had in 2022. Listen in and reflect on your year!
Key points include:
How to use journaling to shape your best year yet.
Creative ways to give back to your community.
Discover a new […]
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Aug 03 2022 
Lost on Survivor Island, Beavertail edition
During the pandemic, I have become a fan of the UCC church’s daily blog musings on bible passages. This writer, Quinn Caldwell authored today’s blog entry titled, “Dew”, which was particularly relevant to me. For context, I will share a story below about an incident I had just two weeks ago, when I was “stranded” […]
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Jun 20 2022 
Podcast feature: Soul Fighter – Live Your Best Life
Listen in as Michelle is interviewed by celebrity fitness kickboxer Christina Rondeau, in this summer podcast episode:
https://www.buzzsprout.com/124255/10823512-fresh-for-you
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Jun 17 2022 
Podcast Premiere! “Get F.R.E.S.H. with Michelle Girasole”
We are excited to announce the premier of our new podcast series, powered by PodMachine.
Each episode follows this format – sharing:- F: Food- R: Resources/Recreation- E: Experiences- S: Sponsored products/services- H: Happiness moments, stories, etc.
Details and links in the show notes. Check it out, and SHARE!
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Jan 04 2022 
Purium fundraiser for NKHS Boys Soccer
Read the story of a recent NKHS student internship, promoting protein shakes for the boys soccer team fundraiser. -
Jan 15 2019 
How to Win the Fight for Whole Food Nutrition
(Repurposed from Purium Blog) ~~~~~~~~~~~~
Feeding a family fresh, healthy meals seems easier somehow in the summer. Early drop-off times, piano lessons, homework, soccer practice and hours of carpool are back in full swing and healthy eating becomes a little trickier.But let’s face it, a busy schedule isn’t the only reason why it is difficult to […]
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Jan 02 2019 
2019 Resolutions: Eat Organic Food, No Matter What
Today, my mother and my daughter were teasing me about not wanting to take home a package of flavored tea, because it wasn’t organic. It was not the first time I got the eyeroll when I read a label and declined to eat something. It was bothering me all night, and rather than staying annoyed, […]
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Dec 21 2018 EVENT Re-Fresh Night Hike: Sunday, January 6th
As 2019 begins, let’s simply take time to get outdoors, celebrate the beginning of winter and explore the concepts of darkness and light.
😄 We will meet at the Canonicus Conference Center’s Tefft Chapel (directions below) as a gathering place to begin and end the evening.
🥗Our potluck meal will start there, then we’ll take a 20-minute hike through […] -
Dec 14 2018 
2019 Java Fitness Challenge
We are happy to partner with Java SkinCare and JTab Training to offer a fitness challenge in January 2019!
Re-FRESH your healthy habits, in community withMichelle & Lori from the Fresh Rebellion, Stephanie and Emily from Java Skincare, and Joey, Matt, Steve and Bonita at JTab Training in East Greenwich, RI.
Join us for a kickoff event […]
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