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Dec 30 2022 
Podcast: 2022 Reflections
Episode 7
Reflections on 2022
In today’s episode, I reflect back on the way that a journaling exercise I did in January really shaped the experiences I had in 2022. Listen in and reflect on your year!
Key points include:
How to use journaling to shape your best year yet.
Creative ways to give back to your community.
Discover a new […]
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Aug 03 2022 
Lost on Survivor Island, Beavertail edition
During the pandemic, I have become a fan of the UCC church’s daily blog musings on bible passages. This writer, Quinn Caldwell authored today’s blog entry titled, “Dew”, which was particularly relevant to me. For context, I will share a story below about an incident I had just two weeks ago, when I was “stranded” […]
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Jun 20 2022 
Podcast feature: Soul Fighter – Live Your Best Life
Listen in as Michelle is interviewed by celebrity fitness kickboxer Christina Rondeau, in this summer podcast episode:
https://www.buzzsprout.com/124255/10823512-fresh-for-you
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Jun 17 2022 
Podcast Premiere! “Get F.R.E.S.H. with Michelle Girasole”
We are excited to announce the premier of our new podcast series, powered by PodMachine.
Each episode follows this format – sharing:- F: Food- R: Resources/Recreation- E: Experiences- S: Sponsored products/services- H: Happiness moments, stories, etc.
Details and links in the show notes. Check it out, and SHARE!
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Jun 01 2022 
Wickford Eats…Charcuterie
This month, Tanja suggested I write a Stroll Wickford article around a favorite Girasole family recipe, and my head spun with possibilities for a few days. Spring is that time of year that we ramp up social gatherings, so I thought, “What’s a good potluck recipe to share with my neighbors?” Just having hosted Easter, […]
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Jan 04 2022 
Purium fundraiser for NKHS Boys Soccer
Read the story of a recent NKHS student internship, promoting protein shakes for the boys soccer team fundraiser. -
Dec 09 2021 
The Julaurien
Submitted by URI Senior Julianna Cervoni, this protein-packed recipe needs no quantities. "It's all about how you're feeling", she wrote! -
Aug 12 2021 
Champagne Dreams and Manicure Wishes VIDEO
Join Carrie Kolb and I in this LIVE video from my new kitchen studio! Today, we are featuring french manicures from Color Street and Che Fico white french wine from Scout and Cellar – Clean Crafted Wine.
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Aug 01 2021 
Wickford Eats…at the Farmers Markets, part I
You never know what you’re going to find when you stop at a local farmers market, but it will likely be joyful. In my last few visits, I’ve bought such a wide variety – alpaca yarn, a bag of pea shoots, a jar of honey, a blueberry scone, a glass of iced tea, some basil plants, […]
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May 15 2019 
That Cool Refreshing… Beet Juice?!? Buying Organic Juice Powders vs Powdered Sugary Drinks
Ah, cool refreshing lemonade! When I was a kid, I drank lemonade or iced tea – All. Summer. Long. It wasn’t that nutritious, but it was thirst quenching and sweet, best served over ice cubes, to be crunched once the last drop of liquid was gone. The taste never got old. But I did! Somewhere […]
