Jan 04 2022Read the story of a recent NKHS student internship, promoting protein shakes for the boys soccer team fundraiser.
Dec 09 2021Submitted by URI Senior Julianna Cervoni, this protein-packed recipe needs no quantities. "It's all about how you're feeling", she wrote!
Aug 12 2021
Join Carrie Kolb and I in this LIVE video from my new kitchen studio! Today, we are featuring french manicures from Color Street and Che Fico white french wine from Scout and Cellar – Clean Crafted Wine.
Aug 01 2021
You never know what you’re going to find when you stop at a local farmers market, but it will likely be joyful. In my last few visits, I’ve bought such a wide variety – alpaca yarn, a bag of pea shoots, a jar of honey, a blueberry scone, a glass of iced tea, some basil plants, […]
May 15 2019
Ah, cool refreshing lemonade! When I was a kid, I drank lemonade or iced tea – All. Summer. Long. It wasn’t that nutritious, but it was thirst quenching and sweet, best served over ice cubes, to be crunched once the last drop of liquid was gone. The taste never got old. But I did! Somewhere […]
Apr 20 2019
Author: Michelle Girasole
I was recently asked by Cliffs Living Magazine to write an article for their monthly publication on the subject of CBD and the difference between CBD and cannibis/marijuana. It has been just over a year since our company introduced a CBD oil to the market, with many successes. I have learned so much […]
Jan 15 2019
(Repurposed from Purium Blog) ~~~~~~~~~~~~
Feeding a family fresh, healthy meals seems easier somehow in the summer. Early drop-off times, piano lessons, homework, soccer practice and hours of carpool are back in full swing and healthy eating becomes a little trickier.
But let’s face it, a busy schedule isn’t the only reason why it is difficult to […]
Jan 11 2019
Join us for a series of hikes scheduled for the last Sunday of each month!Get outside with a short winter woodlands hike at Fisherville Brook Wildlife Refuge. Last year, we found a book on our shelf titled, “Weekend Walks in Rhode Island”, and decided to hike 12 of the 40 hikes in 2019, every last Sunday of […]
Jan 02 2019
Today, my mother and my daughter were teasing me about not wanting to take home a package of flavored tea, because it wasn’t organic. It was not the first time I got the eyeroll when I read a label and declined to eat something. It was bothering me all night, and rather than staying annoyed, […]
Dec 21 2018
As 2019 begins, let’s simply take time to get outdoors, celebrate the beginning of winter and explore the concepts of darkness and light.
😄 We will meet at the Canonicus Conference Center’s Tefft Chapel (directions below) as a gathering place to begin and end the evening.
🥗Our potluck meal will start there, then we’ll take a 20-minute hike through […]