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May 15 2019 
That Cool Refreshing… Beet Juice?!? Buying Organic Juice Powders vs Powdered Sugary Drinks
Ah, cool refreshing lemonade! When I was a kid, I drank lemonade or iced tea – All. Summer. Long. It wasn’t that nutritious, but it was thirst quenching and sweet, best served over ice cubes, to be crunched once the last drop of liquid was gone. The taste never got old. But I did! Somewhere […]
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Apr 20 2019 
Ask the Expert: What are the Health Benefits of CBD?
Author: Michelle Girasole
I was recently asked by Cliffs Living Magazine to write an article for their monthly publication on the subject of CBD and the difference between CBD and cannibis/marijuana. It has been just over a year since our company introduced a CBD oil to the market, with many successes. I have learned so much […] -
Jan 15 2019 
How to Win the Fight for Whole Food Nutrition
(Repurposed from Purium Blog) ~~~~~~~~~~~~
Feeding a family fresh, healthy meals seems easier somehow in the summer. Early drop-off times, piano lessons, homework, soccer practice and hours of carpool are back in full swing and healthy eating becomes a little trickier.But let’s face it, a busy schedule isn’t the only reason why it is difficult to […]
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Jan 11 2019 
Announcing our 2019 Hike Rhode Island Series
Join us for a series of hikes scheduled for the last Sunday of each month!Get outside with a short winter woodlands hike at Fisherville Brook Wildlife Refuge. Last year, we found a book on our shelf titled, “Weekend Walks in Rhode Island”, and decided to hike 12 of the 40 hikes in 2019, every last Sunday of […]
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Jan 02 2019 
2019 Resolutions: Eat Organic Food, No Matter What
Today, my mother and my daughter were teasing me about not wanting to take home a package of flavored tea, because it wasn’t organic. It was not the first time I got the eyeroll when I read a label and declined to eat something. It was bothering me all night, and rather than staying annoyed, […]
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Dec 21 2018 EVENT Re-Fresh Night Hike: Sunday, January 6th
As 2019 begins, let’s simply take time to get outdoors, celebrate the beginning of winter and explore the concepts of darkness and light.
😄 We will meet at the Canonicus Conference Center’s Tefft Chapel (directions below) as a gathering place to begin and end the evening.
🥗Our potluck meal will start there, then we’ll take a 20-minute hike through […] -
Dec 14 2018 
2019 Java Fitness Challenge
We are happy to partner with Java SkinCare and JTab Training to offer a fitness challenge in January 2019!
Re-FRESH your healthy habits, in community withMichelle & Lori from the Fresh Rebellion, Stephanie and Emily from Java Skincare, and Joey, Matt, Steve and Bonita at JTab Training in East Greenwich, RI.
Join us for a kickoff event […]
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Nov 21 2018 
My 2018 A-to-Z Gratitude List
In the spirit of Thanksgiving, people keep asking what I am grateful for this week, and my mind has been whirling. People, places and things – I banged out a long list of experiences in 2018, that I am grateful for. And, I realize this list is not nearly complete… my life is full. I […]
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Nov 15 2018 
VIDEO – The Obesity Explosion in the US: Rhode Islanders are sinking to the bottom
“Not in my house!”
I’ll never forget the surge of anger I felt at the gym the day my personal trainer Matt told me Rhode Island had tanked in the rankings for obesity. “Did you see the new report that just came out?” he said. “RI used to be top 10% for good health, and […] -
Nov 08 2018 
EVENT: Southern Comfort Foods for Winter in New England!
We are very excited to welcome Jen Lee to Team Fresh Rebellion! She is a talented chef from Nashville, TN. She was inspired to teach healthy cooking classes, after personally healing herself from Lyme Disease and related illnesses. She is coming to Rhode Island to cook some yummy dinner items for us to make as the […]
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