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Feb 13 2023 
Podcast: Get F.R.E.S.H. with Suzanne Baker
Today’s guest is Suzanne Baker
“We live in a big world with all kinds of new discoveries around the corner – take the time to explore and create memories that will last a lifetime!” – Suzanne Baker
In today’s episode, Michelle welcomes with her Aunt Sue to chat about her cross-country trip, hiking adventures, food experience in […]
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Dec 30 2022 
Podcast: 2022 Reflections
Episode 7
Reflections on 2022
In today’s episode, I reflect back on the way that a journaling exercise I did in January really shaped the experiences I had in 2022. Listen in and reflect on your year!
Key points include:
How to use journaling to shape your best year yet.
Creative ways to give back to your community.
Discover a new […]
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Aug 03 2022 
Lost on Survivor Island, Beavertail edition
During the pandemic, I have become a fan of the UCC church’s daily blog musings on bible passages. This writer, Quinn Caldwell authored today’s blog entry titled, “Dew”, which was particularly relevant to me. For context, I will share a story below about an incident I had just two weeks ago, when I was “stranded” […]
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Jun 20 2022 
Podcast feature: Soul Fighter – Live Your Best Life
Listen in as Michelle is interviewed by celebrity fitness kickboxer Christina Rondeau, in this summer podcast episode:
https://www.buzzsprout.com/124255/10823512-fresh-for-you
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Jun 17 2022 
Podcast Premiere! “Get F.R.E.S.H. with Michelle Girasole”
We are excited to announce the premier of our new podcast series, powered by PodMachine.
Each episode follows this format – sharing:- F: Food- R: Resources/Recreation- E: Experiences- S: Sponsored products/services- H: Happiness moments, stories, etc.
Details and links in the show notes. Check it out, and SHARE!
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Jun 01 2022 
Wickford Eats…Charcuterie
This month, Tanja suggested I write a Stroll Wickford article around a favorite Girasole family recipe, and my head spun with possibilities for a few days. Spring is that time of year that we ramp up social gatherings, so I thought, “What’s a good potluck recipe to share with my neighbors?” Just having hosted Easter, […]
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Jan 04 2022 
Purium fundraiser for NKHS Boys Soccer
Read the story of a recent NKHS student internship, promoting protein shakes for the boys soccer team fundraiser. -
Dec 09 2021 
The Julaurien
Submitted by URI Senior Julianna Cervoni, this protein-packed recipe needs no quantities. "It's all about how you're feeling", she wrote! -
Aug 12 2021 
Champagne Dreams and Manicure Wishes VIDEO
Join Carrie Kolb and I in this LIVE video from my new kitchen studio! Today, we are featuring french manicures from Color Street and Che Fico white french wine from Scout and Cellar – Clean Crafted Wine.
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Aug 01 2021 
Wickford Eats…at the Farmers Markets, part I
You never know what you’re going to find when you stop at a local farmers market, but it will likely be joyful. In my last few visits, I’ve bought such a wide variety – alpaca yarn, a bag of pea shoots, a jar of honey, a blueberry scone, a glass of iced tea, some basil plants, […]
