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Jan 13 2023 
Podcast: Get F.R.E.S.H. with Dave Englund
Episode 8
Today’s guest is Dave Englund
In today’s episode, I invited creative designer, singer/songwriter Dave Englund, of the Americana band, “In Lieu of Flowers”, Englund Studio and The Marketing Camp. We discuss: F-Food, tapioca pudding and Thanksgiving pizza; R-Recreation – fires on the beach; E-Experiences – launching a new band, S-Sponsor – The Greenwich Odeum and […]
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Nov 15 2022 
Celebrating 21 Years of Entrepreneurship
Today, I celebrate 21 years of celebrating National #EntrepreneursDay 🤯
21 years ago, I sat on my couch, 6 months pregnant with a head full of dreams and a notebook of ideas. đź’ˇ
21 years ago, the market crashed after planes crashed out of the sky during terrorist acts on 9/11. By November, I had lost my job, was […]
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Nov 11 2022 
PODCAST: Fresh Autumn Musings
Episode 5
“Meditation was really challenging for me. I was a nonstop, high energy, high achieving, always busy. Meditation was the opposite of all that, in my opinion. And I would attempt it and be annoyed with the distractions at first or I would just completely fall asleep.”
Michelle GirasoleGetting F.R.E.S.H.: Autumn Musings If you’re looking for […]
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Apr 22 2022 5 Things to Know About Forest Bathing
#1. It does not mean what you think it means.
Forest bathing is not the practice of shedding one’s clothes in public and plunging into a body of water in the woods. Because that’s what I thought it was at first, too.
I read an article in a publication I picked up in Nashville and the headline […]
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Apr 18 2022 
Podcast with AirBnB co-founder, and RISD grad, Brian Chesky
I often listen to podcasts when I am taking Scooter on a long walk. Today, I was researching “AirBnB experiences” (as I am creating a new one for Fresh fans – stay tuned) and found this podcast from December, 2021. Listen as the delightful host of The Travel Diaries podcast, Holly Rubenstein […]
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Dec 01 2021 
We Share Hope – “Mission Impastable”
Team Fresh Rebellion takes the Mission Impastable Challenge!
We Share Hope is an organization with the mission to “provide food and other necessities for those who need it most in the community.” They are a budget-friendly marketplace located in Rumford, RI that provides goods for underprivileged communities. They have so many different products, and it’s not […]
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Oct 01 2021 
Wickford Eats… at the Farmer’s Market, part 2
Let me ask you, when you go to the farmers market, do you bring a list to buy ingredients you need to make a recipe OR do you take home a bag full of ingredients to inspire your recipe search when you get home? It’s a tough call for me. I may arrive seeking a […]
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Jan 08 2021 
Wickford Eats…CHOCOLATE
Michelle Girasole is the food editor for the Wickford Way Magazine. This article is in the February 2021 issue.“If it isn’t chocolate, it isn’t dessert,” pretty much sums up my husband, Rich’s philosophy about sweets. In our house, there is no such thing as a fruit-based dessert, like a pie or tart. It MUST be […]
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Jan 06 2021 
Announcing Weekly ‘F.R.E.S.H. FRIDAY’ News!
We are excited to announce our new weekly newsletter, delivered to you via email inbox and social media! Each Friday, we will email our Top Five F.R.E.S.H. Ideas and Insights for you to embrace in your “quest for betterment”, helping you achieve your best life! The 5 categories are:
Food – discover the joy […]
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Jan 01 2021 
Wickford Eats… (drinks) COFFEE
It gets us going in the morning. It gives us a boost of energy mid-day. We like it hot or cold. Black, or fancy. There are a million ways to enjoy a cup of coffee, and in this issue, Wickford residents share four local favorites.
FRESHNESS = Updike’s Newtowne
Beth Cotter writes, “I’m no connoisseur, but from the […]
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