Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Fresh Rebellion ## Sitemaps - [XML Sitemap](https://freshrebellion.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Podcast: Introducing Fresh Maps!](https://freshrebellion.com/podcast-introducing-fresh-maps/) - [Podcast: Get F.R.E.S.H. with Suzanne Baker](https://freshrebellion.com/podcast-get-f-r-e-s-h-with-suzanne-baker/) - [Business Networking at North Koffee](https://freshrebellion.com/business-networking-at-north-koffee/) - [Fresh.Maps now on Instagram!](https://freshrebellion.com/fresh-maps-now-on-instagram/) - [Celebrating Black History Month](https://freshrebellion.com/tank-wickford/) - [Podcast: Get F.R.E.S.H. with Dave Englund](https://freshrebellion.com/podcast-get-f-r-e-s-h-with-dave-englund/) - [Podcast: 2022 Reflections](https://freshrebellion.com/podcast-2022-reflections/) - [Podcast: Get F.R.E.S.H. with Marita Fairfield](https://freshrebellion.com/podcast-get-f-r-e-s-h-with-marita-fairfield/) - [PODCAST: Fresh Autumn Musings](https://freshrebellion.com/podcast-fresh-autumn-musings/) - [Podcast: Get F.R.E.S.H. with Robyn Ivy](https://freshrebellion.com/podcast-get-f-r-e-s-h-with-robyn-ivy/) - [Celebrating 21 Years of Entrepreneurship](https://freshrebellion.com/celebrating-21-years-of-entrepreneurship/) - [Get F.R.E.S.H. - Summertime Thoughts](https://freshrebellion.com/get-f-r-e-s-h-summertime-thoughts/) - [Podcast: Get F.R.E.S.H. with Christina Rondeau](https://freshrebellion.com/podcast-get-f-r-e-s-h-with-christina-rondeau/) - [Podcast Premiere! "Get F.R.E.S.H. with Michelle Girasole"](https://freshrebellion.com/podcast-premiere-get-f-r-e-s-h-with-michelle-girasole/) - [Lost on Survivor Island, Beavertail edition](https://freshrebellion.com/dark-day-of-the-soul-on-survivor-island-beavertail/) - Michelle Girasole Recounting the dramatic 11-hour day I was stranded on the island of thorns, gratitude for the dew, the heroic fisherman & the blessings. - [Podcast feature: Soul Fighter - Live Your Best Life](https://freshrebellion.com/podcast-feature-soul-fighter-live-your-best-life/) - [Wickford Eats…Charcuterie](https://freshrebellion.com/wickford-eatscharcuterie/) - [5 Things to Know About Forest Bathing](https://freshrebellion.com/5-things-to-know-about-forest-bathing/) - [Wickford Eats... Friendsgiving](https://freshrebellion.com/wickford-eats-friendsgiving/) - [Podcast with AirBnB co-founder, and RISD grad, Brian Chesky](https://freshrebellion.com/podcast-with-airbnb-co-founder-and-risd-grad-brian-chesky/) - [Purium fundraiser for NKHS Boys Soccer](https://freshrebellion.com/purium-fundraiser-for-nkhs-boys-soccer/) - Read the story of a recent NKHS student internship, promoting protein shakes for the boys soccer team fundraiser. - [The Julaurien](https://freshrebellion.com/the-julaurien/) - [We Share Hope - "Mission Impastable"](https://freshrebellion.com/we-share-hope/) - [Wickford Eats... at the Farmer's Market, part 2](https://freshrebellion.com/wickford-eats-at-the-farmers-market-part-2/) - [Champagne Dreams and Manicure Wishes VIDEO](https://freshrebellion.com/champagne-dreams-and-manicure-wishes/) - [Wickford Eats…at the Farmers Markets, part I](https://freshrebellion.com/wickford-eatsat-the-farmers-markets-part-i/) - [Wickford Eats...Cookies!](https://freshrebellion.com/wickford-eats-cookies/) - [Wickford Eats...CHOCOLATE](https://freshrebellion.com/wickford-eats-chocolate/) - [Announcing Weekly 'F.R.E.S.H. FRIDAY' News!](https://freshrebellion.com/announcing-weekly-f-r-e-s-h-friday-news/) - [Wickford Eats... (drinks) COFFEE](https://freshrebellion.com/wickford-eats-drinks-coffee/) - [Wickford Eats: Take out edition](https://freshrebellion.com/wickford-eats-take-out-edition/) - [Interview: Bourbon Badass Linda Ruffenach, Whisky Chicks founder, in Louisville, KY](https://freshrebellion.com/interview-bourbon-badass-linda-ruffenach-whisky-chicks-founder-in-louisville-ky/) - Interview: How to Be a Bourbon Badass, author Linda Ruffenach, Whisky Chicks founder, in Louisville, KY - [How to Win the Fight for Whole Food Nutrition](https://freshrebellion.com/how-to-win-the-fight-for-whole-food-nutrition/) - [Ask the Expert: What are the Health Benefits of CBD?](https://freshrebellion.com/ask-the-expert-what-are-the-health-benefits-of-cbd/) - [That Cool Refreshing... Beet Juice?!? Buying Organic Juice Powders vs Powdered Sugary Drinks](https://freshrebellion.com/that-cool-refreshing-beet-juice-buying-organic-juice-powders-vs-powdered-sugary-drinks/) - [Linking Autism and... Farming Practices?](https://freshrebellion.com/linking-autism-and-farming-practices/) - [Remember when you used to enjoy a beer without weed killer?](https://freshrebellion.com/remember-when-you-used-to-enjoy-a-beer-without-weed-killer/) - [Announcing our 2019 Hike Rhode Island Series](https://freshrebellion.com/announcing-our-2019-hike-rhode-island-series/) - Rhode Island Hikes, with the Fresh Rebellion! A series of hikes scheduled for the last Sunday of each month. - [On Gluten-Sensitivity, Glyphosate and Getting Better](https://freshrebellion.com/on-gluten-sensitivity-glyphosate-and-getting-better/) - [VIDEO: Fresh Rebellion 2018 Road Trip 1 - Michelle leaves Rhode Island](https://freshrebellion.com/video-fresh-rebellion-2018-road-trip-1-michelle-leaves-rhode-island/) - Find out why Michelle is taking this trip and her planned itinerary. - [VIDEO: Fresh Rebellion 2018 Road Trip: Day 2 - Hempfield, PA](https://freshrebellion.com/video-fresh-rebellion-2018-road-trip-hempfield-pa/) - Exploring the hemp industry from Hempfield, PA - [2019 Resolutions: Eat Organic Food, No Matter What](https://freshrebellion.com/2019-resolutions-eat-organic-whenever-possible/) - [EVENT Re-Fresh Night Hike: Sunday, January 6th](https://freshrebellion.com/save-the-date-fresh-rebellion-night-hike-series-sunday-january-6th/) - [What's a Fresh Rebel, anyway?](https://freshrebellion.com/whats-a-fresh-rebel-anyway/) - [2019 Java Fitness Challenge](https://freshrebellion.com/2019-java-fitness-challenge/) - Java Skincare, JTab training and the Fresh Rebellion challenge you to start fresh with a commitment to healthy habits in 2019. - [My 2018 A-to-Z Gratitude List](https://freshrebellion.com/gratitude-2018/) - [Bourbon On the Bay Brunch](https://freshrebellion.com/bourbon-on-the-bay-brunch/) - Photos and experience from Bourbon Badass boat trip - [EVENT: Southern Comfort Foods for Winter in New England!](https://freshrebellion.com/event-southern-comfort-foods-for-winter-in-new-england/) - Cooking Class: Grass-Fed Beef Shepherds Pie Herbed Root Veggie Fries Crunchy Fennel, Apple & Walnut Salad with a Bourbon Maple Dressing - [VIDEO - The Obesity Explosion in the US: Rhode Islanders are sinking to the bottom](https://freshrebellion.com/video-the-obesity-explosion-in-the-us-rhode-islanders-are-sinking-to-the-bottom/) - Matt Prez and Michelle Girasole discuss rising obesity rates in Rhode Island, share helpful resources and what we can do to take responsibility for change. - [Jess Frate: on peanut allergies, Jamie Oliver and obesity.](https://freshrebellion.com/jess-frate-on-peanut-allergies-jamie-oliver-and-obesity/) - Jess Frate thoughts on Jamie Oliver's TED Talk, obesity, home cooking, growing up in Boston food scene, and the benefits of having peanut allergies - [Recipes: Big Summer Salad](https://freshrebellion.com/recipes-big-summer-salad/) - Delicious healthy summer salad recipes. - [PODCAST: Healthy School Lunches (that don't make your kid look weird!)](https://freshrebellion.com/hello-world/) - Healthy school lunches that your kids will love! - [STORY: Eating to fuel performance - one teen athlete's story](https://freshrebellion.com/story-eating-to-fuel-performance-one-teen-athletes-story/) - How changing your diet can help change your athletic performance. - [VIDEO: What the hell is a GMO and why should I care?](https://freshrebellion.com/video-what-the-hell-is-a-gmo-and-why-should-i-care/) - All you need to know about GMO's in fifteen minutes! - [Fresh Rebellion Sponsors the 2017 New England Quahog Festival](https://freshrebellion.com/fresh-rebellion-sponsors-the-new-england-quahog-festival/) - Come hang with Fresh Rebellion team for the 2017 New England Quahog Festival! - [Creative Cooking: Do-It-Yourself Kabobs](https://freshrebellion.com/creative-cooking-do-it-yourself-kabobs/) - Quick and easy dinner recipe for fussy eaters! - [Football Food! Healthy Game-Day Appetizers](https://freshrebellion.com/football-food-healthy-game-day-appetizers/) - Delicious Rosemary Chicken Wings and other recipes for football Sundays! - [EVENT: Video Conference with National Family Nutrition Leader, Amy Venner-Hamdi](https://freshrebellion.com/event-video-conference-with-national-family-nutrition-leader-amy-venner-hamdi/) - The Million Mom Movement founder talks about awareness of processed food and how it effects our health. - [Celebrating the 2018 World Champion Boston Red Sox!](https://freshrebellion.com/celebrating-the-2018-red-sox-world-champions/) - Celebrating the Red Sox's World Series victory in Boston at the parade. #redsox #bostonmanmagazine #worldseries #celebrating #champions - [Speeding Past Serenity](https://freshrebellion.com/speeding-past-serenity/) - Being late is never fun, but stopping to notice nature's beauty sets the pace for a serene day and a pleasant experience to share. ## Pages - [Fresh Rebellion](https://freshrebellion.com/) - FreshRebellion: RI team-building, tours, events from Rhode Island-based Fresh, LLC, founded in 2010, RhodeTrips.US - self-guided driving and walking tours - [FreshMaps](https://freshrebellion.com/rhode-trips/) - [Southern RI Scavenger Hunt](https://freshrebellion.com/sriscav/) - [Celebrating Black History Month 2023](https://freshrebellion.com/tank-wickford/) - [About Us](https://freshrebellion.com/about-us/) - The Fresh Rebellion is an events, promotion and advertising firm, specializing in brand experiences in the food/beverage and healthy living industries. We have a team of affiliates and brand partners who have joined us in the “better food for a better life” battle. - [Tilted Barn 1](https://freshrebellion.com/tiltedbarn1/) - Ah, you found it! Our first edition Tilted Barn "Wood Be Great table art" - isn't it cute? The team at Fresh Rebellion (who drinks regularly at Tilted Barn Brewery) teamed up with Beth's Flip Factory in North Kingstown to re-purpose some large wooden spools being cast away by a local electrician. Originally destined for First edition Tilted Barn "Wood Be Great table art", created by Fresh Rebellion and Beth's Flip Factory - [Our Blog](https://freshrebellion.com/blog/ourblog/) - [SHOP](https://freshrebellion.com/shop-2/) - [Contact](https://freshrebellion.com/contact/) - [Bourbon Lovers](https://freshrebellion.com/shop-2/bourbon-lovers/) - Best book for bourbon lovers, bourbon gifts, gifts for people who love bourbon, hats, bourbon rock glasses, shot glasses, bourbon cookbook - [Online Superfoods Superstore](https://freshrebellion.com/online-superfoods-superstore/) - [Blog](https://freshrebellion.com/blog/) - [Home](https://freshrebellion.com/home/) - [Gallery Photoset Full Width - 4 Columns](https://freshrebellion.com/gallery/gallery-photoset-full-width-4-columns/) - [Gallery Grid Full Width](https://freshrebellion.com/gallery/gallery-grid-full-width/) - [Gallery Grid - 3 Columns](https://freshrebellion.com/gallery/gallery-grid-3-columns/) - [Blog List Full Width](https://freshrebellion.com/blog/blog-list-full-width/) - [Progress Bar](https://freshrebellion.com/elements/progress-bar/) - [Tabs](https://freshrebellion.com/elements/tabs/) - [Team Member](https://freshrebellion.com/elements/team-member/) - [Testimonials](https://freshrebellion.com/elements/testimonials/) - [Blog Masonry Full Width - Right Sidebar](https://freshrebellion.com/blog/blog-masonry-full-width-right-sidebar/) - [Blog Standard - Right Sidebar](https://freshrebellion.com/blog/blog-standard-right-sidebar/) - [Social Stream](https://freshrebellion.com/elements/social-stream/) - [Blog Standard Full Width - Left Sidebar](https://freshrebellion.com/blog/blog-standard-full-width-left-sidebar/) - [Blog Standard Full Width - Right Sidebar](https://freshrebellion.com/blog/blog-standard-full-width-right-sidebar/) - [Blog Masonry Full Width](https://freshrebellion.com/blog/blog-masonry-full-width/) - [Blog Standard - Left Sidebar](https://freshrebellion.com/blog/blog-standard-left-sidebar/) - [Gallery Photoset Full Width - 3 Columns](https://freshrebellion.com/gallery/gallery-photoset-full-width-3-columns/) - [Gallery Photoset - 3 Columns](https://freshrebellion.com/gallery/gallery-photoset-3-columns/) - [Gallery Masonry 1 Full Width](https://freshrebellion.com/gallery/gallery-masonry-1-full-width/) - [Gallery Masonry 1](https://freshrebellion.com/gallery/gallery-masonry-1/) - [Gallery Masonry 2 Full Width](https://freshrebellion.com/gallery/gallery-masonry-2-full-width/) - [Gallery Grid with Space Full Width](https://freshrebellion.com/gallery/gallery-grid-with-space-full-width/) - [Gallery Grid with Space - 3 Columns](https://freshrebellion.com/gallery/gallery-grid-with-space-3-columns/) - [Blog List Full Width - Right Sidebar](https://freshrebellion.com/blog/blog-list-full-width-right-sidebar/) - [Blog Masonry Full Width - Left Sidebar](https://freshrebellion.com/blog/blog-masonry-full-width-left-sidebar/) - [Accordion](https://freshrebellion.com/elements/accordion/) - [Pricing Box](https://freshrebellion.com/elements/pricing-box/) - [Info Box](https://freshrebellion.com/elements/info-box/) - [Icon Block](https://freshrebellion.com/elements/icon-block/) - [Donut Chart](https://freshrebellion.com/elements/donut-chart/) - [Counter Box](https://freshrebellion.com/elements/counter-box/) - [Client](https://freshrebellion.com/elements/client/) - [Action Box](https://freshrebellion.com/elements/action-box/) - [Buttons](https://freshrebellion.com/elements/buttons/) - [Image Gallery](https://freshrebellion.com/elements/image-gallery/) - [Separators](https://freshrebellion.com/elements/separators/) - [Gallery Masonry 2](https://freshrebellion.com/gallery/gallery-masonry-2/) - [Typography](https://freshrebellion.com/elements/typography/) - [Heading](https://freshrebellion.com/elements/heading/) - [Sample Page](https://freshrebellion.com/sample-page/) - [Footer 2](https://freshrebellion.com/footer-2/) - [Home - Video Slider](https://freshrebellion.com/home-video-slider/) - [Gallery](https://freshrebellion.com/gallery/) - [Products Slider](https://freshrebellion.com/elements/products-slider/) - [Home - Main Demo](https://freshrebellion.com/home-main-demo/) - [Banner](https://freshrebellion.com/elements/banner/) - [Farm Tours](https://freshrebellion.com/farm-tours/) - [Delivery](https://freshrebellion.com/delivery/) - [Section Separator](https://freshrebellion.com/elements/section-separator/) - [Pricing](https://freshrebellion.com/elements/pricing/) - [Shop - Left Sidebar](https://freshrebellion.com/shop/shop-left-sidebar/) - [Shop - Home](https://freshrebellion.com/shop/shop-home/) - [Blog List](https://freshrebellion.com/blog/blog-list/) - [Blog Masonry](https://freshrebellion.com/blog/blog-masonry/) - [Google Maps](https://freshrebellion.com/elements/google-maps/) - [Video Player](https://freshrebellion.com/elements/video-player/) - [Elements](https://freshrebellion.com/elements/) - [Footer](https://freshrebellion.com/footer/) - [Cafe](https://freshrebellion.com/cafe/) - [My Account](https://freshrebellion.com/my-account/) - [Checkout](https://freshrebellion.com/checkout/) - [Cart](https://freshrebellion.com/cart/) - [Shop](https://freshrebellion.com/shop/) - [Market](https://freshrebellion.com/market/) ## Portfolios - [Fruits](https://freshrebellion.com/portfolio-item/fruits/) - [Vegetables](https://freshrebellion.com/portfolio-item/vegetables/) - [Flowers](https://freshrebellion.com/portfolio-item/flowers/) - [Insects](https://freshrebellion.com/portfolio-item/insects/) - [Animals](https://freshrebellion.com/portfolio-item/animals/) - [The Farm](https://freshrebellion.com/portfolio-item/the-farm/) - [The Cafe](https://freshrebellion.com/portfolio-item/the-cafe/) - [Farmer Market](https://freshrebellion.com/portfolio-item/farmer-market/) ## Testimonials - [Tim White](https://freshrebellion.com/testimonial-item/tim-white/) - [Zac Allen](https://freshrebellion.com/testimonial-item/zac-allen/) - [Karen Gray](https://freshrebellion.com/testimonial-item/karen-gray/) ## Team Members - [Matthew Gray](https://freshrebellion.com/team-member/matthew-gray/) - [Ellie Gray](https://freshrebellion.com/team-member/ellie-gray/) - [Logan Gray](https://freshrebellion.com/team-member/logan-gray/) - [Cassie Gray](https://freshrebellion.com/team-member/cassie-gray/) - [Evan Gray](https://freshrebellion.com/team-member/evan-gray/) - [Micheal Gray](https://freshrebellion.com/team-member/micheal-brown/) - [Beth Gray](https://freshrebellion.com/team-member/beth-gray/) - [Alex Gray](https://freshrebellion.com/team-member/alex-gray/) - [Austin & Brad Gray](https://freshrebellion.com/team-member/austin-brad/) ## Episode - [Introducing "Get F.R.E.S.H." the podcast!](https://freshrebellion.com/podcast/introducing-get-f-r-e-s-h-the-podcast/) ## Categories - [Uncategorized](https://freshrebellion.com/category/uncategorized/) - [Food](https://freshrebellion.com/category/food/) - [Healthy](https://freshrebellion.com/category/healthy/) - [Inspiration](https://freshrebellion.com/category/inspiration/) - [Story](https://freshrebellion.com/category/story/) - [Lifestyle](https://freshrebellion.com/category/lifestyle/) - [Podcast](https://freshrebellion.com/category/podcast/) - [Recipes](https://freshrebellion.com/category/recipes/) - [Event](https://freshrebellion.com/category/event/) - [FreshMaps](https://freshrebellion.com/category/freshmaps/) ## Tags - [forest bathing](https://freshrebellion.com/tag/forest-bathing/) - [rhode island](https://freshrebellion.com/tag/rhode-island/) - [hike](https://freshrebellion.com/tag/hike/) - [night hike](https://freshrebellion.com/tag/night-hike/) - [potluck](https://freshrebellion.com/tag/potluck/) - [fire circle](https://freshrebellion.com/tag/fire-circle/) - [better health](https://freshrebellion.com/tag/better-health/) - [#questforbetterment](https://freshrebellion.com/tag/questforbetterment/) - [#digitaldetox](https://freshrebellion.com/tag/digitaldetox/) - [glyphosate](https://freshrebellion.com/tag/glyphosate/) - [cleanse](https://freshrebellion.com/tag/cleanse/) - [Round Up](https://freshrebellion.com/tag/round-up/) - [autism](https://freshrebellion.com/tag/autism/) - [Purium](https://freshrebellion.com/tag/purium/) - [#freshrebellion #wickfordeats #thewickfordway](https://freshrebellion.com/tag/freshrebellion-wickfordeats-thewickfordway/) - [fundraising](https://freshrebellion.com/tag/fundraising/) - [protein shakes](https://freshrebellion.com/tag/protein-shakes/) - [internship](https://freshrebellion.com/tag/internship/) - [survey](https://freshrebellion.com/tag/survey/) - [NKHS](https://freshrebellion.com/tag/nkhs/) ## Portfolio Categories - [Animals](https://freshrebellion.com/portfolio-category/animals/) - [Farm](https://freshrebellion.com/portfolio-category/farm/) - [Flower](https://freshrebellion.com/portfolio-category/flower/) - [Fruits](https://freshrebellion.com/portfolio-category/fruits/) - [Insects](https://freshrebellion.com/portfolio-category/insects/) - [Market](https://freshrebellion.com/portfolio-category/market/) - [Organic](https://freshrebellion.com/portfolio-category/organic/) - [Vegetables](https://freshrebellion.com/portfolio-category/vegetables/) ## Podcasts - [Fresh Rebellion](https://freshrebellion.com/series/fresh-rebellion/)